Tips to Quit Smoking

Below are some tips on how to quit smoking;

1. First, you must make the commitment to quit.
2. Set a quit date, preferably as soon as possible.
3. Equip oneself with the skills to cope with withdrawals (e.g., using the expansion of the DEAD strategy: delay, escape, avoid and distract).
4. Stay away from things that trigger smoking (ie alcohol, coffee or other activities)
5. Eat healthy – drink lots of water, eat more fruits and vegetables and reduce fat intake to prevent weight gain
6. Engage in a hobby or activity to keep your mind occupied
7. Get assistance from health professionals

• Quitline National Poison Centre, Penang 04-657 2924
• Quit smoking clinics 03-2694 0701 (Federal Territory) For complete list, go to www.infosihat.gov.my
• MyHealth portal Health Ministry 03-8883 1450/1446/1437 Email: contact.myhealth@gmail.com Website: www.myhealth.gov.my
• Pharmacists certified to provide smoking cessation advice

8. Health professionals are particularly useful when medications ( e.g., nicotine replacement therapy/NRT, bupropion) are indicated to be used in addition to behavioral approach alone because using both behavior and meds have been shown to increase (double) the rate of successful quitting.

• But note that most meds are not meant for long-term use, so the coping skills learnt would be essential to remain tobacco-free for life.

9. Get support from friends and family
10. Lastly, make Du’a to Allah SWT to help and give strength to you to be able to quit smoking (to my fellow Muslims, please don’t forget this!!!)

TRY THESE TIPS TO QUIT SMOKING + MAKE DU'A (PRAY) + TAWAKKAL = InsyaAllah it’ll work!!!

Hope this helps and try it before it’s too late…

Wallahua'lam.

(This article was edited from the tips given by my teacher, Associate Professor Dr M. Haniki Nik Mohamed, the chief coordinator of CSCSP)